Creatine monohydrate powder is a supplement for athletes which provides improved strength or power. It works well when combined with intensive short series training sessions. The QNT Creatine monohydrate also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.
Key benefits:
- Contributes to improved performance
- Increases muscle congestion
- Contributes to better recovery
Suggested use:
Beneficial effect is obtained with a daily intake of 3g of creatine combined with high intensity exercise. For best results, take 6 g daily with water or fruit juice before a workout.
Disclaimer:
The Premium Supplements team will always attempt to provide accurate information regarding our products, however, we advise that you do not solely rely on information/advice presented on our website or by a member of our team. It is the sole responsibility of the customer to consult a qualified health professional prior to consuming any of our products, particularly for those who have known allergies, intolerances or any medical complications. We cannot be held liable for any complications caused either directly or indirectly by the consumption of our products.